Daily Practices & Workshops
Yoga Classes in Nepal
Explore classes tailored for all experience levels, from beginners to advanced practitioners, taught with classical mindfulness.
Intermediate
Bandha & Mudra Practice
Instructor: Madhab Prasad Dhakal
Physical energetic locks (Mula, Uddiyana, Jalandhara) and symbolic Tantric Hasta Mudras to contain and direct subtle prana.
1 hr 15 mins