8-Day Bandha & Mudra Energy Awakening Retreat
Master the Art of Muscular Locks and Subtle Energetic Seals in Nepal
Retreat Overview & Experience
Day-by-Day Program Itinerary
Arrival, Check-in & Orientation to Bandhas
Welcome tea, check-in, orientation lecture on Bandhas and Mudras, evening gentle asana, dinner, and satsang.
Mula Bandha & Root Chakra Alignment
Morning asana, pelvic floor isolation, Mula Bandha practice with breath retention, afternoon nature walk, evening meditation.
Uddiyana Bandha & Solar Plexus Activation
Abdominal lock training on empty stomach, digestive fire stimulation, Agnisara Kriya, afternoon philosophy discussion.
Jalandhara Bandha & Maha Bandha Integration
Throat lock, chin alignment, combining all three locks into the Great Lock (Maha Bandha) with Pranayama.
Hasta Mudras & Tantric Hand Seals
Study of elemental mudras (Chin, Jnana, Vayu, Prana, Shunya, Surya), chakra seals, and meditation.
Sound Meditation & Mudra Deepening
Singing bowl sound bath combined with meditative mudra holding, silent contemplation.
Complete Integration & Himalayan Sadhana
Full sequence uniting Asana, Pranayama, Tri-Bandha, and Mudra in extended practice.
Closing Ceremony & Departure
Morning meditation, blessing ceremony, certificate of completion, and checkout.
What's Included & Excluded
✓ Included in Package
- • 7 nights clean accommodation with attached private bathroom
- • Three wholesome vegetarian meals, herbal teas, and hot water daily
- • Daily twice-daily yoga, bandha & mudra intensive guidance by senior masters
- • Daytime nature walks and local sightseeing excursions
- • Yoga mats, neti pots, and training study materials
✕ Not Included
- • International flights and airport transfers
- • Personal shopping and travel insurance
Retreat Frequently Asked Questions
Where is Sawar Meditation and Yoga Center located? ▾
Our main studio is located at JP School Chowk, House No. 95, Thamel, Kathmandu, Nepal. We also conduct retreats in Pokhara, Gorkha, Devghat, and Bandipur.
Can beginners join your retreats and spiritual tours? ▾
Yes, absolutely. Our retreats and spiritual yoga tours are designed for all levels. Instructors provide personalized guidance according to your individual body capacity and experience.
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