Experience genuine classical Hatha Yoga, pranayama breathwork, and deep meditation rooted in sacred Himalayan traditions at Sawar Yoga.
Connect with universal sound (Nada) through authentic handcrafted singing bowls. Master the art of vibrational meditation and natural therapy in Kathmandu.
Join our multi-day spiritual journeys visiting historical holy places, caves of the sages, sacred rivers, and mountain sanctuaries with daily yoga and satsang.
Sawar Yoga was founded on the timeless philosophy of classical yoga, breath awareness, and conscious living. Nestled in Nepal's serene natural environment, we provide an unhurried, heartfelt space to reconnect with your inner self.
Grounding your practice in proper alignment, pranayama, and mindful presence.
Practicing amidst the peaceful mountain atmosphere and spiritual heritage of Nepal.
Nurturing mind, body, and breath through meditation and restorative living.
Guiding beginners with patience while supporting dedicated intermediate practitioners.
Join our daily studio sessions designed for physical vitality, strength, and inner calm.
All Levels
Instructor: Madhab Prasad Dhakal
Classical Hatha Yoga as taught in the lineage of Guru Gorakhnath, focusing on six traditional limbs, breath synchronization, and energy alignment.
All Levels
Instructor: Madhab Prasad Dhakal
Traditional meditation techniques to calm mental fluctuations, awaken inner willpower, and harmonize vital chakras.
All Levels
Instructor: Madhab Prasad Dhakal
Master the science of breath: Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Bhramari, and vital life-force control.
Intermediate
Instructor: Madhab Prasad Dhakal
Physical energetic locks (Mula, Uddiyana, Jalandhara) and symbolic Tantric Hasta Mudras to contain and direct subtle prana.
All Levels
Instructor: Madhab Prasad Dhakal
Immerse in pure acoustic vibrational frequencies of handcrafted Himalayan singing bowls to release stress and restore cellular harmony.
All Levels
Instructor: Madhab Prasad Dhakal
Chanting sacred Vedic and Tantric sound vibrations across three levels (Vaikhari, Upanshu, Manasika) to refine heart and mind.
Immerse in holistic wellness, nature meditation, and peaceful contemplation in Nepal.
📍 Kathmandu, Chitwan, Lumbini, Pokhara, Gorkha (Nepal)
All Levels
Kathmandu • Chitwan • Devghat • Lumbini • Palpa • Pokhara • Sarangkot • Vyas Cave • Bandipur • Gorkha
A sacred 12-day journey traversing Nepal’s holy historical sites, river confluences, birthplaces of sages, and Himalayan mountain tops with daily traditional yoga, pranayama, and evening satsang.
📍 Sawar Yoga Retreat Sanctuary, Kathmandu / Pokhara
All Levels & Intermediate
Master the Art of Muscular Locks and Subtle Energetic Seals in Nepal
A specialized 8-day immersion combining Asana, Pranayama, Mula/Uddiyana/Jalandhara Bandhas, and Hasta Mudras to awaken subtle prana.
We offer a holistic, rooted, and serene sanctuary focused on genuine yogic transformation.
Practices rooted in traditional Hatha, Ashtanga, and meditative breath control.
Peaceful environments designed to inspire deep focus, relaxation, and mindfulness.
Instructors who practice with integrity, patience, and individual attention to students.
Integrating meditation, sound relaxation, pranayama, and conscious daily living.
Experienced practitioners guiding your path with warmth, dedication, and knowledge.
Founder & Lead Spiritual Yoga Master
⏳ 23 Years Experience
Founder of Sawar Yoga, practicing since 2058 BS (2001 CE) under Guru Shiva Shakti Nath. Master of Music collaborating sound vibration and yogic science.
Yoga Instructor & Holistic Movement Specialist
⏳ 5 Years Experience
Dedicated yoga teacher specializing in adaptive, mindful practices that integrate physical alignment with emotional calm and self-compassion.
Glimpses into our spaces, peaceful practices, and natural surroundings.
Studio Yoga & Meditation Practice
Morning group sadhana at Sawar Meditation and Yoga Center in Kathmandu
Himalayan Singing Bowl Sound Bath
Acoustic vibrational sound therapy with authentic hand-hammered 7-metal bowls
Nepal Spiritual Yoga Tour & Trek
Pilgrims practicing yoga amidst the majestic peaks of the Himalayas
Bandha & Mudra Intensive Practice
Learning subtle energetic locks and seals in classical Hatha discipline
Himalayan Meditation & Retreat Group
Deepening inner silence and awareness during residential retreats
Traditional Lineage Altar
Honoring the sacred blessings of Guru Gorakhnath and Swami Nikhileshwarananda
Explore selected yoga mats, handcrafted singing bowls, meditation props, and spiritual accessories with direct WhatsApp booking.
Himalayan Singing Bowls
Authentic hand-hammered 7-metal alloy singing bowl crafted in Nepal. Includes wooden striker and meditation cushion.
Yoga Mats & Props
Sustainable, hand-woven organic cotton yoga mat with natural rubber grip. Perfect for traditional Hatha practice.
Meditation & Mala
Authentic Panchmukhi (5-faced) Nepali Rudraksha mala with 108 beads for Mantra Japa and meditation.
Himalayan Singing Bowls
Tibetan-style bell metal tingsha cymbals for clearing energy, marking meditation timing, and sound healing.
Deepen your understanding of yoga philosophy, asanas, and classical mindfulness.
Exploring the sacred confluence of Devghat and the historic cave of Mahayogi Guru Gorakhnath in Gorkha.
How the acoustic frequencies of hand-hammered 7-metal singing bowls restore natural frequency and calm the nervous system.
Yoga is not merely a set of postures done on a mat for an hour; it is an ongoing conscious discipline uniting breath, thought, action, and inner truth.
Have questions regarding upcoming retreat dates, private classes, or travel logistics in Nepal? Connect directly with our team.
