just breathe?
Build Your Practice on a Solid Foundation: Move Safely, Move Strong
Master Your Mind
Meditation, Your Mental Gym for Slowing Racing Thoughts
Mental well-being
Enhancing Mental Health Through Present Moment Awareness
Body
Temple of Holistic Health: Nurturing Body, Mind, and Spirit within
Sawar Meditation and Yoga Center is an authorized tested place, which provides knowledge on meditation and yoga. This meditation and yoga were originally founded by the first meditation and yoga guru Shri-Shri Mahayogi Guru Gorakhnath and Param Hamsha Swami Shri Nilkhileshwornanda in order to fulfil the true purpose of a human being.
Find the right class for you.
We make yoga accessible to all with classes online, at our studio, and outdoors.
There’s a class for everyone, come find yours.
Join our gold-standard Teacher Training Online this fall.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- Monday, July 19 at 6:00PM EST
Meet our people.
Madhav Pd Dhakal
Founder
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Hatha Trainer
He has been working as a yoga instructor in Sawar Meditation Yoga center which was established in the same year. Recently, this yoga center has been established in four different places Kathmandu, Pokhara, Bandipur, and Gorkha.
Sawar
Choose the most comfortable way to train.
Going Deeper with Sawar community.
- Meditation
- Yoga styles
- Yoga poses
- Articles
- Meditation
- Yoga styles
- Yoga poses
- Articles
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.
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Sawaryoga
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