Pranayama is a Sanskrit word that consists of 2 Sanskrit words: Prana and ayama. “Prana” is Breath or vital energy within the body. On refined levels, prana represents the pranic energy accountable for life or force, and “ayama” suggests that control. Thus Pranayama is “Control of Breath”. You feel you are healthy and also concerned about your food but that won’t expand your lifespan. Due to which, in ancient period of time the great yogi perform pranayama exercise inside the cave for a long duration of time. Pranayama lies in the second number in the list of Hatha Yoga and also the second number in Aastha Yoga. We need air to breathe, food to live and environment needs air to be clean and pure. Likewise, our body needs pranayama to purify our body.

Benefits of Pranayama

It is typically represented as yogistic respiratory techniques. However, whereas they need great advantages for raising the standard of our breath, they’re far more than that…

• Clearing the trail for prana.
• Creates heat within the body and also creates stability.
• Help keep the mind calm, happy and peaceful.
• Improves circulation particularly to the brain which provides the skull shining effect; energizing the mind and rousing your system.

Techniques

Techniques specialize in one or additional of the four components of the breath:

• Inhalation (puraka)
• Internal retention (antara-khumbaka)
• Exhalation (rechaka)
• External retention (bahya-khumbaka)

The exhalation is claimed to be the foremost necessary a part of the breath – only will exhale and empty fully can we take a full new inhalation.

According to Pancha tattoo, it is of different types according to its use. So that we provide pranayama retreat program to the interested one. We provide you 3 night/4 days, 5 night/6 days, 7 night/8  days etc.. according to your need. In this retreat, you will perform all kinds of pranayama, meditation, and yoga.

Schedule of 8 Day/7 Night Pranayama Retreat Course

We are conducting a pranayama retreat class according to the guest demand and level of practice. Within four days, three-night include sightseeing, hiking, and traveling to the respective place. Our sample daily schedule may change according to teacher and topic, requirement and circumstance.

Day 1

• Arrival and Check-in
• Lunch and Rest
• 5:00 pm – 6:30 Welcome evening yoga class
• 7:00 pm Dinner
• 8:00 pm Satsang Kirtan
  ( A traditional activity within the religious context, which means “being with good/righteous companions.” Satsang may be a sitting beside an enlightened one who typically provides a brief speech then answers queries.)
• 9:00 pm Bed Time

Day 2-7

• 5:00 am Wake up
• 5:30 am – 7:00 am Morning Yoga and Pranayama
• 7:30 am Breakfast
• 8:00 am – 11:30 am Karma Yoga and Self Study or Relax
• 11:30 am Lunch
• 12:15 pm – 5:00 pm Sightseeing, Hiking and Traveling around the village and meditation the respective place.
• 5:00 pm – 6:30 pm Meditation Pranayama
• 7:00 pm Dinner
• 8:00 pm Satsang Kirtan
• 9:00 pm Bed Time

Last Day

• 5:00 am Wake up
• 5:30 am – 7:00 am Morning Yoga and Pranayama
• 7:30 am Breakfast
• 9:30 am Check out

Include in 8 Day/7 Night Pranayama Retreat Course

• Morning and Evening Yoga meditation class
• Breakfast, lunch, and dinner
• Hot water to drink (any time)
• Three-time herbal tea
• Hiking, traveling around village, city, and sightseeing of the respective place during daytime
• Share room with attached bathroom

Exclude in 8 Day/7 Night Pranayama Retreat Course

• Airfare
• Airport transfers
• Laundry
• Additional food if needed
• Other personal requirements