A wandering sadhu for 24 years. Lived in the Himalayas for patches off and on experiences spiritual lifestyle. He thinks meditation is just concentration techniques, and when you reach certain levels of it, you automatically slip into the meditative mode.
What is Meditation?
Meditation is actually an extension of concentration. In concentration, the mind continually tries to think of things other than the object whereas in meditation the mind is continually absorbed in the object.
Different types of Meditation
- Inner Silence
- Inner Visualization
- Psychic Sleep (Yoga Nidra)
- Visualization on the space of consciousness
- Abstract Contemplation
- Mantra Meditation
- Healing Meditation
And lots more to explore, if you are interested?
Regular classes
- Guided Meditation
- Yoga Nidra
- Yoga Philosophy
- Sanskrit Chanting
Meditation Packages
- 3 Day Package (6 hrs)
- 7 Day Package (14 hrs)
- 11 Day Package (22 hrs)
These packages can be for a particular individual or a group. I am not giving the contents of what would be taught theoretically or practically? Because it will depend on the individual need or the group need. According to the individual personality, problems etc. the course package can be structured.
Cost for the package (Per person)
3 days package 90 US$
7 days package 210 US$
11 days package 335 US$
3 Days or 6 hours package time schedule
| Time period (hour) | What you will do |
| 1 | What is meditation? |
| 2 | Meditation for Health |
| 3 | Question-answer class |
| 4 | Guided meditation |
| 5 | Yog Nidra |
| 6 | Mantra Meditation |
7 Days (14 hrs) Meditation Package
| Time period (hour) | What you will do | Types |
| 1 | Introduction to the culture (Hinduism and Buddhism) | Theory |
| 2 | Guided Meditation | Practical |
| 3 | What is meditation? | Theory |
| 4 | Mantra meditation | Practical |
| 5 | Science, Spirit, and Meditation | Theory |
| 6 | Healing Meditation | Practical |
| 7 | Meditation and Health | Theory |
| 8 | Inner visualization Meditation | Practical |
| 9 | Yoga’s Psychic Physiology | Theory |
| 10 | Yoga Nidra | Practical and Theory |
| 11 | Kundalini Meditation | Practical |
| 12 | Reprogram your mind | Theory |
| 13 | Abstract Meditation | Practical |
| 14 | Who is the mediator? | Theory and Analysis |
11 Days (22 hrs) Meditation Package
| Time period(hrs) | What you will do | Types |
| 1 | Four Yoga’s (especially Raja Yoga) | Theory |
| 2 | Blank Space Meditation | Practical |
| 3 | Six main systems of thought | Theory |
| 4 | Antar Trataka Meditation | Practical |
| 5 | Yoga Philosophy | Theory |
| 6 | “BEING” Meditation | Practical |
| 7 | A short summary of “LORD BUDDHA” | Theory |
| 8 | Yoga Nidra (Psychic Sleep) | Practical |
| 9 | Instructions and Suggestions for Meditation | Theory |
| 10 | Ajapa Japa Meditation | Practical |
| 11 | Meditation, Health, and Science | Theory |
| 12 | Sound Meditation | Practical |
| 13 | Yogic Disciplines | Theory |
| 14 | Still Meditation | Practical |
| 15 | Psychic Physiology of Yoga and Reprogramming your mind | Theory |
| 16 | Still Meditation (continue) | Practical |
| 17 | Sanatana Culture | Theory |
| 18 | Still Meditation (continue) | Practical |
| 19 | Yogic Perspective on everyday life | Theory |
| 20 | Still and Silent Meditation (continue) | Practical |
| 21 | Being in the moment | Theory and Analysis |
| 22 | Still and Silent Meditation (End) | Practical |