Yoga Poses for winter
When we are cold, our circulation drops, that not only reduces the effectiveness of the organs, it also reduces our temperature even more. this will cause a reduction in the muscles, joints and even our views. So while it’s tempting to not move and simply snuggle on the couch, the cold weather is actually all the more reason to stay up our yoga practice to develop an inner heat that keeps us warm and healthy. Just as we adapt our diet to the seasons, it’s necessary to change with the […]
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