Vyas cave is one of the most important caves with a spiritual value. It lies in between the two rivers that come from the Himalayan glacier as Madi and Seti River. The religious point of view considers as the unification of Ganga and Jamuna where 28th Vyas Rishi was born and where he created 4 Vedas and

Among the Spiritual/Religious sites, the third important location is Devghat Tanahu. It lies in an area where two holy rivers meet, Kali Gandaki and Trishuli that both rivers appear from the majestic Himalayas, Ancient time, During the beginning of creation it is believed that the might Gods and Rishi used to take their morning bath,

Gorkha is one of the famous tourist areas in Nepal. Gorkha is the best place for tourist to visit and perform yoga. This place is 109 km from Gorkha Bazar. It lies up in the hilltop where there is the palace, where also a temple of Gorakhkali Mata locates too. It is strongly believed to

Meditation is an extension of concentration. Concentration has to be done practically and when you reach a certain level of it, you automatically slip into the meditative mode. We are most of our time absent-minded, meditation is about totally being in the present moment by moment by moment. The mind has basically two major problems:

Yoga Nidra is about taking your mind to different parts of the body or taking the mind to various images, visions etc. Most of us sleep by thinking of some problems or tensions. If we can use this yoga nidra as a preliminary to sleep, then a state of deep relaxation can be achieved, releasing our

Among the various types of yoga, Kriya Yoga is the most important. Kriya Yoga is an ancient meditation technique of energy and breath management or pranayama. It’s also a comprehensive religious path, which has additional meditation practices and right living. Kriya has been instructed in an unbroken link of the religious successor to the current day.